17 turns would give you 12.4uH not 12.4mH. Off by a factor of 1000
Assuming you have 28AWG magnet wire which is 0.32mm thick, and you wind a coil that is 29 turns wide and has 29 layers stacked, you would get this
That’s gonna be a huge pain to get precise though. Rings are not really ideal for this because of their shape. They’re inherently long relative to their diameter, and they have to be made of durable materials which kinda rules soft metals like ferrite out. Check out the second post in that thread I linked to see what factors affect inductance:
or, you could just come to the same conclusion that everyone here has and decide that wearables are dumb and you should just get an implant. Not sayin, just sayin.