Iāve also strayed into the world of caffeine trouble. Over the summers the past two years, I end up having 1 or 2 grams of caffeine per day (depending on the day). Thatās 10.5 - 21 cups of coffeeās worth, or 29-58 cans of coke.
I would have it through Bang and Reign energy drinks primarily, Iād have 3-6 a day (they have 330mg each).
I ended up switching to MiO Energy, which is essentially energy drink concentrate. A single small bottle has 1.2 grams (costs ~$3), and I would go through one every few days (combining it with Bang). It was much cheaper.
I still drink energy drinks and MiO, but Iām down to ~500mg a day max.
I was diagnosed a few years ago with both social anxiety disorder and generalized anxiety disorder (wasnāt able to go anywhere in public for 4 years or so, still have bad problems with it), and while caffeine isnāt at all the cause, it definitely makes it worse.
If I quit cold turkey, I get intense migraines for a few days, and essentially canāt get out of bed. Iāve quit before, but itās like my tolerance doesnāt reset, so I end up right back where I was the second I slip up.
Funnily enough, I tend to sleep better after having an energy drink a lot of the time. Iāve assuming that itās due to my body being so out of wack without it, that it finally goes back to āneutralā after having some. After that, itās easier to rest and relax.
I saw those on ThinkGeek back in the day, and always wanted to try them. Shame that I canāt try them now, but itās almost certainly for the bestā¦