Iām not sure if this is the right place to ask, but does anybody lift here? How long did yāall wait to get back into the gym? Iām thinking of an xSIID in p0 and an xg3 v2 in my knifes edge, both on the right hand.
I donāt think the p0 one would be an issue after a couple days, but Iām reading 2 weeks is best for xg3ās. Given that the bars are steel and Iām benching some 80kg, and deadlifting about 130ā¦ Iām thinking itād be wise to wait the two weeks, but Iām hoping someone tells me itās not necessary.